Tuesday, January 22, 2013

Sorry for the absence but the holidays brought a bit of an obstacle in the form of a 3 day hospital stay.  In short, it ended up being a GREAT thing because it forced me to clean up my act because...I WAS IN SOME BAD SHAPE!  Anyways I weighed in at hospital on dec 26th (during the wee hours) at 274 lbs.  and today am 235 lbs!!!  No JIVE THANKS CARBNITE! And am in way better shape since beggining a true conditioning (CARDIO) program with ropes, kettlebells, and some intermittent walks on the treadmill.  Prowler will be added soon as the weather gets warmer.  Anyways here is the 1st video of 2013 featuring two of my collegiate baseball players that are preparing for their spring training in week or so.